Publish Date
25 Aug, 2025
About This Book
Discover how Dialectical Behavior Therapy (DBT) can help you manage emotions, reduce stress, and improve relationships. Originally created for Borderline Personality Disorder, DBT now supports those facing anxiety, depression, and chronic illness. This book offers a clear, practical, and culturally relevant guide for applying DBT in everyday Indian life. Step-by-step tools and real-life case studies make complex concepts easy to understand. Learn how to build emotional resilience, set boundaries, and respond—not react—to life’s challenges. Mindfulness, distress tolerance, emotional regulation, and interpersonal skills are all covered. Special attention is given to cultural sensitivities and personal values in the Indian context. Designed to feel like a companion on your healing journey—not just another therapy manual. Perfect for those new to DBT or anyone seeking deeper emotional clarity and balance. Begin your path toward lasting change, confidence, and a life worth living.
About The Author
Dr. Vivek G Vasoya is a qualified homoeopathic psychiatrist, holding an MD degree in the field. He received his training from Dr. M L Dhawale Memorial Homoeopathic Institute in Palghar, Mumbai, which is known for its excellence in homoeopathy education. With his expertise in both homoeopathy and psychiatry, Dr. Vivek aims to provide holistic and personalized care to his patients. He believes in addressing the root cause of mental health issues and strives to help his patients achieve overall well-being. Dr. Vivek's approach to treatment involves a thorough evaluation of a patient's mental health concerns, followed by an individualized treatment plan that may include homoeopathic remedies, psychotherapy, or a combination of both. He is committed to empowering his patients to take charge of their mental health and lead fulfilling lives.
Dr. Vivek G Vasoya MD
Dr. Vivek G Vasoya is a qualified homoeopathic psychiatrist, holding an MD degree in the field. He received his training from Dr. M L Dhawale Memorial Homoeopathic Institute in Palghar, Mumbai, which is known for its excellence in homoeopathy education. With his expertise in both homoeopathy and psychiatry, Dr. Vivek aims to provide holistic and personalized care to his patients. He believes in addressing the root cause of mental health issues and strives to help his patients achieve overall well-being. Dr. Vivek's approach to treatment involves a thorough evaluation of a patient's mental health concerns, followed by an individualized treatment plan that may include homoeopathic remedies, psychotherapy, or a combination of both. He is committed to empowering his patients to take charge of their mental health and lead fulfilling lives.
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