A Spectrum of the Self: The Psychology of Human Sexuality and Well-being
By Dr. Vivek G. Vasoya, MD (Homeopathic Psychiatrist & Psychotherapist)
Dr. Vivek G Vasoya MD
Dr. Vivek G Vasoya is a qualified homoeopathic psychiatrist, holding an MD degree in the field. He received his training from Dr. M L Dhawale Memorial Homoeopathic Institute in Palghar, Mumbai, which is known for its excellence in homoeopathy education. With his expertise in both homoeopathy and psychiatry, Dr. Vivek aims to provide holistic and personalized care to his patients. He believes in addressing the root cause of mental health issues and strives to help his patients achieve overall well-being. Dr. Vivek's approach to treatment involves a thorough evaluation of a patient's mental health concerns, followed by an individualized treatment plan that may include homoeopathic remedies, psychotherapy, or a combination of both. He is committed to empowering his patients to take charge of their mental health and lead fulfilling lives.
Suicide Prevention: What Everyone Needs to Know
10th September Suicide Prevention Day 2025
Dr. Vivek G Vasoya MD
Unleashing Your Potential : A Journey of Self-Discovery and Personal Growth
Unleashing Your Potential : A Journey of Self-Discovery and Personal Growth is a compact, empowering guide to unlocking your potential and creating a meaningful life.
Dr. Vivek G Vasoya MD
"Mind Over Matter: A Guide to Cognitive Behavioral Therapy"
Dr. Vivek G Vasoya's book on Cognitive Behavioral Therapy (CBT) provides a comprehensive guide to the principles, techniques, and applications of CBT.
Dr. Vivek G Vasoya MD
"Thinking Errors: Rewiring Your Mind for Peace and Purpose"
hinking Errors: How to Stop Overthinking and Take Control of Your Life Ever feel like your own thoughts are working against you? You’re not alone! We all fall into mental traps—overthinking, self-doubt, fear of failure—that hold us back from the life we truly want.
Dr. Vivek G Vasoya MD
"Scattered Minds: A New Perspective on Understanding ADHD"
A Psychological Reflection on Scattered Minds by Dr. Gabor MatéBy Dr. Vivek G. Vasoya, MD
Dr. Vivek G Vasoya MD
DBT Demystified : A Step-by-Step Guide to Emotional Wellness
Discover how Dialectical Behavior Therapy (DBT) can help you manage emotions, reduce stress, and improve relationships.
Dr. Vivek G Vasoya MD
"The Truth About ‘Normal’"
By Dr. Vivek G. Vasoya, MD
Dr. Vivek G Vasoya MD
Care of Caregivers of Persons with Complex Medical and Psychiatric Disorders
By Dr. Vivek G. Vasoya, MD (Homeopathic Psychiatrist)Caring for individuals with complex medical and psychiatric disorders is a marathon, not a sprint. Behind every such patient stands a caregiver—often a family member—whose own emotional, physical, and psychological well-being is frequently overlooked. As clinicians, we devote attention to managing the multidimensional challenges our patients face. But we must also address the silent strain borne by their caregivers. Their suffering is often hidden, but no less real.The Hidden Weight of CaregivingCaregivers of individuals with dual medical and psychiatric conditions carry a unique burden. They may be managing unpredictable behavior, medication regimens, frequent hospitalizations, legal complications, and personal safety concerns—all at once. Unlike caregivers for stable medical conditions, they operate in a space of uncertainty and emotional exhaustion, often without structured support systems.Psychological studies consistently show high rates of:Chronic stressDepression and anxietyBurnout and compassion fatigueSleep disturbancesSocial isolationThese are not just symptoms—they are risk factors for the caregiver’s own decline in mental and physical health. The impact can mirror that of the patient, creating a ripple effect that affects family systems, clinical outcomes, and long-term prognosis.Psychological Perspectives on Caregiver DistressFrom a cognitive-behavioral lens, caregivers often develop maladaptive thought patterns:“If I take a break, I’m being selfish.”“I’m the only one who can do this right.”“Things will fall apart if I’m not around.”These distortions increase guilt, suppress help-seeking behavior, and exacerbate emotional exhaustion.From a psychodynamic perspective, many caregivers—especially those caring for close relatives—may unconsciously reenact unresolved family roles (e.g., caretaker, rescuer, martyr), compounding their psychological distress. They may be driven more by duty and unconscious conflict than by capacity or desire.From a family systems view, caregiving stress does not exist in isolation. It interacts with family dynamics, roles, communication patterns, and unresolved tensions. One person may become the “identified caregiver,” absorbing the weight of dysfunctional dynamics without adequate reciprocity.Finally, from a biopsychosocial perspective, caregiver health is a function of interwoven biological vulnerability (e.g., chronic illness), psychological factors (e.g., resilience, coping), and social supports (e.g., finances, respite, access to care). These interacting variables must all be addressed in an effective care plan.The Need for Systemic ChangeIn clinical settings, caregiver support is often treated as an afterthought. But improving caregiver outcomes is not only humane—it directly enhances patient care. Research shows that when caregivers are supported:Hospitalizations are reducedTreatment compliance improvesPatient relapse rates dropQuality of life improves for both caregiver and patientThus, caregiver well-being should be a clinical goal, not a collateral benefit.Strategies to Support Caregivers1. PsychoeducationEducating caregivers about the nature of psychiatric and chronic medical illness demystifies symptoms and reduces misplaced guilt or frustration. Explaining the biological underpinnings of disorders like schizophrenia, bipolar disorder, or neurodegenerative conditions gives context to erratic behavior and emotional volatility.2. Emotional Support and ValidationCaregivers need to hear that their emotions—frustration, sadness, resentment, even anger—are normal. Validation is therapeutic. Structured support groups, caregiver counseling, or brief psychotherapy can help caregivers express and reframe their experiences.3. Skills TrainingSkills-based interventions, such as Family-Focused Therapy (FFT) or Behavioral Family Management (BFM), train caregivers in communication, de-escalation, and behavioral reinforcement techniques. These not only benefit the patient but empower the caregiver to feel more in control.4. Respite PlanningCaregivers must be encouraged—and given permission—to step away periodically. Temporary care, day programs, or home-based relief services can allow them to recover physically and mentally. Without respite, burnout is almost inevitable.5. Boundary Setting and Role DistributionInvolving extended family, friends, or community resources helps prevent one person from bearing the entire load. Clinicians can facilitate family meetings to redistribute responsibilities or set clearer boundaries.6. Incorporating Caregiver Well-being into Treatment PlanningHealthcare teams should assess caregiver status regularly—psychologically and physically. Creating formal care plans that include caregiver goals (e.g., therapy attendance, rest schedules, health checkups) helps legitimize and institutionalize their needs.Warning Signs: When Caregivers Need Immediate HelpCertain red flags indicate a caregiver may be approaching or has crossed the line into clinical distress:Suicidal ideation or self-harmSevere sleep deprivation or cognitive impairmentNeglect or abuse of the patient (intentional or unintentional)Use of substances to copeDisengagement from all personal interestsThese signs require immediate intervention—often with the caregiver as a patient in their own right. Providers must remain alert to these signals and act quickly.A Call to Action for CliniciansCaring for the caregiver isn’t a luxury—it’s a necessity. As physicians, psychiatrists, psychologists, nurses, and social workers, we must recognize caregivers as co-clients. Their health is not separate from the clinical picture—it’s central to it.Ask yourself:When was the last time you assessed a caregiver's well-being?Have you ever written a treatment goal centered on the caregiver, not just the patient?Do you offer resources, referrals, or therapy options specifically for caregivers?If not, it’s time to expand the treatment lens.ConclusionCaregivers are the hidden spine of the healthcare system for those with complex medical and psychiatric disorders. They carry burdens most of us will never fully grasp. We owe them more than acknowledgment. We owe them care.As we heal patients, let us not forget those who hold them up.
Dr. Vivek G Vasoya MD
અફર્મેશન: આપણી પ્રાચીન સમજણ અને આધુનિક વિજ્ઞાનનો સંગમ
આજના સમયમાં, ઘણા લોકો અંદર સતત એક કલેશ અનુભવતા હોય છે — “મારાથી નહીં થાય...”, “હું પૂરતો નથી...”, “હંમેશા મારા સાથેજ એવું કેમ થાય છે?”
Dr. Vivek G Vasoya MD
The 80/20 Rule for a Balanced, Stress-Free Life
By Dr. Vivek G. Vasoya, MD
Dr. Vivek G Vasoya MD
"When Sadness Feels Like a Crime"
By Dr. Vivek G. Vasoya, MD
Dr. Vivek G Vasoya MD
Psychotherapy Explained:
"Explore the world of psychotherapy with this interactive guide. Discover what 'talk therapy' is, who it can help, and the different approaches available. Bust common myths and understand the powerful, evidence-based impact therapy can have on your mental well-being. Start your journey to understanding and resilience today!"
Dr. Vivek G Vasoya MD
🧠 “When Everything Moves Fast, Why Do We Still Feel Bored?”
✍️ By Dr. Vivek G. Vasoya, MD (Hom.) – Psychiatrist & Psychotherapist
Dr. Vivek G Vasoya MD
"Invisible Pillars: The Psychological Devaluation of Housewives in a Hyper-Individual Age"
✍️ By Dr. Vivek G. Vasoya, MD (Homeopathic Psychiatrist & Psychotherapist)
Dr. Vivek G Vasoya MD
Our Heartfelt Condolences #Air India Flight 171
The news of the recent plane crash in Ahmedabad has sent a ripple of shock and sorrow across our city and beyond. In the face of such a sudden and devastating event, our collective hearts ache for the victims, their families, and all those whose lives have been irrevocably altered. It is a moment that compels us to pause, to reflect, and to confront the profound fragility of human existence.
Dr. Vivek G Vasoya MD
Understanding Depression: A Deep Dive into the Mind’s Silent Struggle
Depression is more than just sadness. It’s a persistent mental health condition that drains energy, motivation, and interest from daily life. Millions struggle with it silently—sometimes without even realizing it’s depression. Recognizing its signs, understanding its roots, and exploring effective treatments is key to reclaiming emotional health.
Dr. Vivek G Vasoya MD
What’s the Difference Between Advice and Therapy?
Understanding the Mind Isn’t a Luxury — It’s a Necessity.
Dr. Vivek G Vasoya MD
Obsessive-Compulsive Disorder (OCD): Understanding, Managing, and Treating a Persistent Mental Challenge
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition marked by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can disrupt daily functioning, relationships, and quality of life. Far more than a personality quirk or a preference for cleanliness, OCD is a serious psychiatric condition that demands attention and effective treatment.
Dr. Vivek G Vasoya MD
“Hurt People Hurt Other People”
In the quiet corners of our minds, behind anger, criticism, and cruelty, often lies an invisible pain. It is a pain so deep, so enduring, that it gets passed on—like a hidden contagion of suffering. One of the deepest truths I have encountered in both clinical practice and human life is this:
Dr. Vivek G Vasoya MD