"Explore the world of psychotherapy with this interactive guide. Discover what 'talk therapy' is, who it can help, and the different approaches available. Bust common myths and understand the powerful, evidence-based impact therapy can have on your mental well-being. Start your journey to understanding and resilience today!"
✍️ By Dr. Vivek G. Vasoya, MD (Hom.) – Psychiatrist & Psychotherapist
✍️ By Dr. Vivek G. Vasoya, MD (Homeopathic Psychiatrist & Psychotherapist)
The news of the recent plane crash in Ahmedabad has sent a ripple of shock and sorrow across our city and beyond. In the face of such a sudden and devastating event, our collective hearts ache for the victims, their families, and all those whose lives have been irrevocably altered. It is a moment that compels us to pause, to reflect, and to confront the profound fragility of human existence.
Depression is more than just sadness. It’s a persistent mental health condition that drains energy, motivation, and interest from daily life. Millions struggle with it silently—sometimes without even realizing it’s depression. Recognizing its signs, understanding its roots, and exploring effective treatments is key to reclaiming emotional health.
Understanding the Mind Isn’t a Luxury — It’s a Necessity.
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition marked by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can disrupt daily functioning, relationships, and quality of life. Far more than a personality quirk or a preference for cleanliness, OCD is a serious psychiatric condition that demands attention and effective treatment.
In the quiet corners of our minds, behind anger, criticism, and cruelty, often lies an invisible pain. It is a pain so deep, so enduring, that it gets passed on—like a hidden contagion of suffering. One of the deepest truths I have encountered in both clinical practice and human life is this:
✍️ Written by Dr. Vivek G. Vasoya, MD (Homeopathic Psychiatrist & Psychotherapist)
Carl Jung once said, “Everything that irritates us about others can lead us to an understanding of ourselves.” It’s not just an interesting thought—it’s a psychological game-changer. The things that annoy us most about others? They’re often reflections of parts of ourselves we haven’t fully acknowledged.
Shame: The Hidden Root of Psychological DisordersBy Dr. Vivek G. Vasoya, MD
In Indian society, the father figure often carries immense authority, shaping a woman's perception of herself, her role in the family, and her ability to express emotions freely. The Father Complex, when deeply ingrained in a patriarchal structure, can manifest as an internalized authoritarian voice that dictates a woman's behavior, often at the cost of her individuality and emotional well-being.
Rejection—it’s life’s way of saying, “Not today, buddy.” Whether it comes from a crush, a job, or even a pet that prefers someone else, rejection stings. But why does rejection often turn into obsession? Why can’t we just shake it off like the mature, grounded people we pretend to be on social media?
We often think of emotions as innate, pre-programmed responses – joy at a gift, fear at a sudden noise, anger at an injustice. But groundbreaking research in neuroscience is revealing a fascinating truth: emotions are not simply hardwired reactions. Instead, they are actively constructed by our brains based on a complex interplay of sensations, thoughts, and past experiences.
The world is full of possibilities, and the idea that "you can be anything you want" has inspired countless individuals to dream big. However, while the desire to achieve is powerful, the path to success requires more than just wanting something; it demands that you work towards deserving it. Let’s explore how desire and deserving are interconnected and essential for personal growth and accomplishment.
હોમિયોપેથીમાં રોગની સારવાર કરતા પહેલા, ડૉક્ટર દર્દીની આખી તાસીર સમજવા માટે ઘણા બધા પ્રશ્નો પૂછે છે. આ શાસ્ત્ર એવી પદ્ધતિ પર આધારિત છે જ્યાં માત્ર રોગ નહી, પણ આખા વ્યક્તિની સારવાર થાય છે.
Homeopaths ask numerous questions before giving treatment because of the foundational principles of classical homeopathy, which emphasize a holistic and individualized approach to treatment. Here are the key reasons:
"પરપલ મંકી" એક્સપેરિમેન્ટનું સાંભળ્યું છે? આ એક રસપ્રદ મનની કસરત છે જે આપણું મગજ તકલીફજનક વિચારોને કઈ રીતે હેન્ડલ કરે છે એ બતાવે છે. જો કોઈ તમને કહે કે "પરપલ મંકી વિશે વિચારવું નહીં," તો તરત જ તમારું મગજ એનું ચિત્ર બનાવી દે છે. હા, એ જ વિચાર મનમાં ઘૂસી જાય છે, કેમ કે એ ન કરવાનું કહ્યું એટલે મગજ એ જ પર ધ્યાન આપવાનું શરૂ કરે છે.
The "Purple Monkey" experiment is a fascinating psychological exercise that reveals the challenge of managing intrusive thoughts. When someone is instructed, “Don’t think of a purple monkey,” the image of a purple monkey often immediately pops into their mind. This paradox demonstrates how efforts to suppress certain thoughts can backfire, making them more persistent.
ડૉ. વિવેક જી. વસોયા, એમ.ડી.હોમિયોપેથીક સાયકિયાટ્રિસ્ટ અને સાયકોથેરાપિસ્ટ
