By Dr. Vivek G. Vasoya, MD

Introduction: When Emotions Become Too Loud

We all feel sad sometimes. But what if the sadness doesn’t go away? What if it grows heavier, more tangled, and starts whispering strange things—like “You’ve done something terribly wrong” or “Everyone’s watching you, judging you”?

For some people, sadness becomes more than just an emotion—it becomes a storm inside. A storm filled with fear, guilt, overthinking, and exhaustion. If you’ve ever felt this way, know this: you are not broken, and you are not alone.

“I Feel Like I’ve Done Something Wrong… But I Don’t Know What.”

Have you ever felt like you’re guilty of something—but you can't quite name it? Like a quiet shame sitting on your chest?

This is more common than you might think. Some people carry a deep, unexplained guilt—as if they’ve committed a big crime, even when they haven’t. It’s the mind’s way of saying, “I feel unworthy. I feel I’ve let someone down—even if it’s just myself.”

Overthinking: The Thought Loop That Never Stops

Some thoughts feel like they’re on repeat:

1. “Why did I say that?”

2. “What if they hate me now?”

3. “I always mess things up.”

These thoughts aren’t just annoying—they’re exhausting. And after a while, they can start to make you believe them. You may feel irritated, anxious, or like you need to lie down and disappear just to escape them.

This is more than just a bad mood. It’s a sign that your mind is overwhelmed and begging for peace.

When Mistakes Feel Like Disasters

Making a mistake should be a part of life. But for some, even small errors feel unbearable. They think, “Everyone’s going to laugh at me,” or “I’ll never be forgiven.”
This fear of judgment can stop people from speaking up, trying new things, or even showing their true selves.

If this sounds familiar, your brain may be stuck in self-protection mode—constantly on alert, always watching out for criticism. That’s called hypervigilance, and it often comes from growing up in environments where people felt judged, punished, or unsafe.

Why Am I So Sensitive?

Some people feel crushed when someone is rude to them—or even just a bit cold. They might cry, feel deeply hurt, or shut down for hours. Others brush these things off easily, so it can feel like you're "too sensitive."

But sensitivity isn’t a weakness. It often means you’ve been hurt before, and now your heart has thinner skin. That sadness or anger you feel? It’s not silly—it’s valid.

“Sometimes I Think About Ending It All…”

One of the heaviest thoughts a person can have is: “Maybe I shouldn’t be here.”

If this thought has crossed your mind—even once—please hear this:
You are not weak. You are not selfish. You are not alone.

Often, this isn’t a true wish to die—it’s a wish to end the pain. It’s the mind saying, “I can’t do this anymore.” But here’s the truth: you don’t need to carry this pain alone. There is help. There is hope.

What You Can Do (and What You Should Know)

1. You are not broken. Your feelings come from experiences, environments, and thoughts—not from your core.

2. Talk to someone. A counselor, a doctor, a close friend. You don’t need to explain it perfectly—just start.

3. Rest without guilt. Lying down doesn’t mean you're lazy. It means you're tired. And emotional exhaustion is real.

4. Don't trust every thought. Especially the cruel, critical ones. Just because a thought appears doesn’t mean it’s true.

Final Words: You Matter

If you see yourself in this article, even a little, please take it seriously. Your mental health is just as important as your physical health. Your life matters. Your story matters.

Sometimes, healing begins not with a solution, but with a moment of understanding—a small light in the darkness.

Let this be that light.

Need help right now?

Call your Therapist/ Psychiatrist
They are confidential, and non-judgmental. Just someone to talk to. Please reach out.

- Dr.Vivek G Vasoya MD

(Homeopathic Psychiatrist & Psychotherapist)