Feeling Like You're Drowning in To-Do Lists? Escape the Time Famine!

Ever feel like there aren't enough hours in the day? Yale professor Laurie Santos calls this "time famine," and it's a recipe for burnout and unhappiness. It turns out, that constantly feeling strapped for time can be as bad for your mental health as being unemployed!

But wait, there's hope! Here are 3 simple hacks to ditch the time famine and cultivate "time affluence" (yes, that's a thing!):

1. Ditch the Overstuffed Schedule:

Sure, a packed calendar looks impressive, but it might leave you feeling like there's no room to breathe. Not every task needs a prime spot in your planner. Free up your schedule for focused work on important projects. Santos says this can make you feel less stressed and more productive – a win-win!

2. Celebrate Your Mini-Freedoms:

Good news! You have permission to celebrate those unexpected free moments. Stuck in a meeting that ends early? Finished a task ahead of schedule? Boom! Treat yourself to a walk, a quick meditation session, or even a fun pet photo exchange with a coworker.

3. Invest in Your Time (Sometimes Literally):

Working hard is great, but it takes a toll. Don't feel guilty about outsourcing some tasks to free up your time. Need a break from cooking after a late night? Order takeout! Running late for an event with unreliable public transport? Hail an Uber. Investing in your well-being with a little extra cash can make a big difference.

Remember, think of time like money: it's a valuable resource. By managing it wisely, you can create a life with more freedom and less stress. So go forth and conquer that time famine!

- Dr.Vivek G Vasoya MD

(Homoeopathic Psychiatrist)